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A tasty spice for long life.

HealthySpice is a health blog which provides information about various health issues.

Explanation Why Yogurt is a Listed in Top Health Food

By emilymoore003 at 2014-12-17 05:59:39
Yogurt is actually fully loaded with energy-boosting protein and bone-developing calcium. It can also help you reduce weight and keep cold related diseases at bay. Here's the quick summary on what it can do and how much you should eat.
Following are the top 10 reasons why yogurt is very beneficial for health

Yogurt is easier to digest as compare to milk.
Many people, who stay away when it comes to milk, either because of protein allergy or lactose bigotry, can enjoy benefits of yogur
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